Thursday, October 17, 2024
Sunday, October 13, 2024
THURS OCT 17, 2024 -HOTEL
VERY BAD HEAD PAIN OVERNIGHT.
ON TOP OF NEEDING REST, HYDRATION...
IT WAS BROUGHT ON PROBABLY BY THE RATHER AWFUL FOOD FROM WHOLE FOODS.
NOT SURE WHY PEOPLE PAY EXTRA FOR SUCH.
MAYBE THE FRESH FOODS ARE BETTER.
BETTER TO HAVE STAYED IN AND RESTED. WHICH I WILL DO TONIGHT.
WED OCT 16, 2024- HOTEL
RESTED.
FELT SOMEWHAT BETTER.
EVENING: WENT OUT TO WHOLE FOODS.
BAD, BAD HEAD PAIN OVERNIGHT.
TREATED WITH HOT/COLD SHOWER. AND BATH.
NEED THE MMS FOR SURE.
Saturday, October 12, 2024
TUES OCT 15, 2024- PUBLIC YOGA PRACTICE- CHECKED INTO HOTEL
NO REAL REST OR SLEEP OVERNIGHT.
WENT TO HOT YOGA
YESTERDAY, TODAY TOO? PRACTICED NEAR A PERSON THAT I FELT STRONGLY I SHOULD MOVE AWAY FROM.
THIS SENSE HAPPENS OTHER TIMES AS WELL.
I FIGHT TO KEEP THIS SQUELCHED.
BUT IT'S WAYYY PAST TIME TO PAY ATTENTION AGAIN TO INBORN WISDOM.
MOVING SLOWER THAN USUSAL.
TOOK MY TIME.
FEELING FEVER ALL OF A SUDDEN.
WENT TO REST IN HOTEL AWAY FROM PEOPLE.
THANKS TO ASSIST FROM SIS G.
Friday, October 11, 2024
MON OCT 14, 2024- MORNING PUBLIC PRACTICE
SOME ODD "REST" LAST NIGHT.
HELPFUL TO PRACTICE YOGA.
MORNING YOGA PRACTICE. JULIE AS TEACHER.
USUSAL QUICK ERRANDS AFTER CLASS.
DROVE TO SEE C, TO HELP HER. C AND B DO NOT HAVE A CAR RIGHT NOW.
SHE IS MAKING HER PHONE CALLS ETC.
TOLD C I'D WAIT UNTIL SHE NEEDS TO GO ON ERRAND.
DROVE TO SPEED QUEEN LAUNDRY SPOT.
DID ONE SMALLER LOAD.
DON'T LIKE TO HAVE WET/DAMP ITEMS IN CAR.
SUN OCT 13, 2024 10am YOGA PRACTICE- 90 MINUTES- BENEFICIAL
VISITED B & C LAST EVENING.
WENT TO REST A BIT TOO LATE.
UP FOR THE 10 AM CLASS INSTEAD OF THE 8AM.
HILARY A TEACHER I RARELY PRACTICE WITH.
BLESSING TO HAVE THE BRIEF FOOT WALK PRESSURE AT THE END OF CLASS.
I HAVE BEEN HAVING CRAMPING IN FEET. MOVING LOTS OF "ENERGY"--
MOST
LIKELY RELATED ALSO TO THE "TARGETING." (AND OR THE AUTO HIT.)
THE SICKOS WHO MONITOR ME PUT IN THEIR "ADS" INTO VIDEOS I VIEW TO LET ME KNOW.
Wednesday, October 9, 2024
SAT OCT 12, 2024 - MORNING PRACTICE
ONLY ABOUT 3-4 HOURS OF 'REST."
10AM PRACTICE. 90 MINUTES.
SATURDAYS WITH SYLVIA ARE MUCH APPRECIATED.
SHOWERED.
MY ENERGY WAS CLEAR, STEADY, I CONSIDERED STAYING FOR NOON.
I DID NOT STAY AS I HAD WORK TO DO.
I ATE SOME LUNCH SO AS NOT TO LOSE MORE WEIGHT.
FELT OK,
AIMED TO DO ERRANDS ETC.
BUT THEN NEEDED A REST PERIOD.
ONLY DID A VERY LITTLE OF MY OWN ORGANIZING WORK.
SOME CORRESPONDENCE ETC.
FRI OCT 11, 2024- SKIPPED MORNING YOGA PRACTICE- 4PM PRACTICE
I WOKE UP EARLY IN THE ELEMENT AND THOUGHT IT WAS SATURDAY!
THE SATURDAY MORNING PRACTICE SCHEDULE IS : 8AM AND 10:00 AM.
I DECIDED TO GO TO 10AM.
THEN ABOUT 9:30 AM I REALIZED TODAY IS FRIDAY.
SIGH.
WEEKLY CLASSES ARE AT 6:30AM, 9:15AM, AND NOON.
I DECIDED TO SKIP NOON CLASS TODAY.
I GUESS THAT SLEEP DEPRIVATION IS CATCHING UP AGAIN.
ATTENDED A 4PM CLASS.
APPRECIATE THE TEACHER.
BUT IT WAS ONLY A 60 MIN CLASS. NOT REALLY ENOUGH TIME FOR ME.
MY DOUBLE DAILY PRACTICES IN PAST DAYS ARE ARE REALLY HELPING IN SOME WAYS.
SPEED QUEEN.
ERNESTO WALKED UP AND GREETED ME.
UNIQUE PERSON FROM NYC AND C, SA.
Tuesday, October 8, 2024
THURS OCT 10, 2024- BIKRAM HOT YOGA PRACTICE DOUBLE
PRACTICE IN MORNING AND IN LATER AFTERNOON.
DOUBLE YOGA PRACTICE.
WED, 0CT 9, 2024- PUBLIC YOGA PRACTICE
NOT MUCH SLEEP. DOZED A LITTLE IN WEE HOURS.
UP EARLY 5AM.
DROVE TO BIKRAM STUDIO/SCHOOL.
PRACTICE AT 6:45 AM- FOR 90 MINUTES.
VERY HELPFUL. AND CYNDY ASSISTED FOR A FEW MINUTES AFTERWARD.
SHOWERED, DRESSED.
WAS GOING TO TAKE THE 9:15 NEXT TO WORK OUT THE PAIN.
DECIDED NOT TO.
AFTER CLASS I DRANK MY SALT WATERS.
WAITED A BIT...THEN DRANK A LITTLE VEGAN SMOOTHIE WITH PROTEIN AND MCT COCONUT, COCONUT CREAM, ETC.
I NEVER HAVE THESE STORE BOUGHT DRINKS.
IT SEEMED TO WORK WELL FOR ME TODAY.
PULLED OVER IN PARKING LOT AND NAPPED IN CAR FOR ABOUT AN HOUR.
TUES, OCT 8, 2024- AT CAMPGROUNDS - PRE-FEMA CAMP PRACTICE
WOKE AT CAMPGROUNDS.
THE TINNITUS IS CONSTANT AS ALWAYS FOR MANY YEARS NOW.
THE SHRILL SOUND VARIES IN VOLUME, PITCH AND TONE.
TO ME, WAKING NEAR THE OPEN AIR AND NATURE IS STILL LOVELY, AND MUCH HEALTHIER FOR MY CONSTITUTION, BETTER THAN CONDOMINIUM LIFE.
TODAY THEY TOOK DOWN ALL THE CANVAS/NETTING ETC OF THE TENTS.
LEAVING UP THE PLATFORMS.
YESTERDAY I TOLD THE CAMPGROUND EMPLOYEES THEAT WE NEEDED SOME SHARP BEDOUINS TO ASSIST IN TENT BREAKDOWN, AND RE-CONSTRUCT.
THEY LITERALLY ALL SMILED!
OFTEN THEY ARE ALL MORE TACITURN.
I HAD BROKEN SLEEP DIFFICULT NIGHT OF SLEEP, AS IS USUAL, AND VARIED.
CAMPGROUNDS WILL CLOSE DOWN TODAY.
I SAW SOME OF THE THE DISMANTLING OF THE TENTS ON PLATFORMS.
WANTED TO INFORM MYSELF IN CASE I HAVE SIMILAR TENTS ON MY OWN PROPERTIES/LANDS.
SKIPPED PUBLIC YOGA PRACTICE.
VERY POOR DIGESTION DAY.
RE-ORGANIZED ETC.
PICKED UP WATERS FOR MYSELF AND FRIENDS AS I WENT.
DROVE TOWARDS AND INTO PALM BEACH COUNTY.
TO LAUNDROMAT TO CLEAN YOGA AND BATH TOWELS ETC.
DROPPED OFF THE WATER AT THE HOUSE OF C + B.
DIGESTION AND CORE STILL UPSET.
NEEDED TO REST.