SAT NOV 2, 2024- BROKEN REST . NO REAL SLEEP

BROKEN REST . NO REAL SLEEP LAST NIGHT.

UP EARLY.

EXCITED, HAPPY FOR 1ST DAY BACK TO ANUTTARA YOGA TO REVIEW RAJA COURSE.

BY 1ST HOUR I WAS PAINFULLY DRAINED EXHAUSTED.

NEEDED TO LAY MY HEAD DOWN TO REST.

HAD TO LEAVE.

WAITED FOR A  BREAK, TO POLITELY LEAVE.

TOUGHED IT OUT.

NOT WISE

SUN OCT 27, 2024 -HOTEL -drive to ANUTTARA YOGA TO VISIT

 STILL AT HOTEL FOR A BIT.

CLEANSE, PURIFICATION.

3pm. Anuttara Raja Yoga Teacher Training Intro/ orientation... to see how it feels now.