NOT MUCH SLEEP. DOZED A LITTLE IN WEE HOURS.
UP EARLY 5AM.
DROVE TO BIKRAM STUDIO/SCHOOL.
PRACTICE AT 6:45 AM- FOR 90 MINUTES.
VERY HELPFUL. AND CYNDY ASSISTED FOR A FEW MINUTES AFTERWARD.
SHOWERED, DRESSED.
WAS GOING TO TAKE THE 9:15 NEXT TO WORK OUT THE PAIN.
DECIDED NOT TO.
AFTER CLASS I DRANK MY SALT WATERS.
WAITED A BIT...THEN DRANK A LITTLE VEGAN SMOOTHIE WITH PROTEIN AND MCT COCONUT, COCONUT CREAM, ETC.
I NEVER HAVE THESE STORE BOUGHT DRINKS.
IT SEEMED TO WORK WELL FOR ME TODAY.
PULLED OVER IN PARKING LOT AND NAPPED IN CAR FOR ABOUT AN HOUR.
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