WED, 0CT 9, 2024- PUBLIC YOGA PRACTICE

 NOT MUCH SLEEP.  DOZED A LITTLE IN WEE HOURS.

UP EARLY 5AM. 

DROVE TO BIKRAM STUDIO/SCHOOL. 

PRACTICE AT 6:45 AM- FOR 90 MINUTES. 

VERY HELPFUL. AND CYNDY ASSISTED FOR A FEW MINUTES AFTERWARD.

SHOWERED, DRESSED.

WAS GOING TO TAKE THE 9:15 NEXT TO WORK OUT THE PAIN.

DECIDED NOT TO.

AFTER CLASS I DRANK MY SALT WATERS.

WAITED A BIT...THEN DRANK A LITTLE VEGAN SMOOTHIE WITH PROTEIN AND MCT COCONUT, COCONUT CREAM, ETC.

I NEVER HAVE THESE STORE BOUGHT DRINKS. 

IT SEEMED TO WORK WELL FOR ME TODAY.

PULLED OVER IN PARKING LOT AND NAPPED IN CAR FOR ABOUT AN HOUR.

A FRESH COCONUT CREAM CELEBRATION

FRESHLY PRESSED, EXTRACTED COCONUT CREAM IS A NOURISHING, HEALING FOOD FOR MANY PEOPLE.

I HAVE FOUND, THROUGH EXPERIENCE THAT APPLIED TOPICALLY,  THE SKIN LOVES IT TOO!

THERE MUST BE EASIER MACHINES THAN THIS BY NOW FOR THE HOMES.

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I LOOKED AT LAND IN MEXICO DECADES AGO FOR MY OWN COCONUT RANCH!

REALLY!