Sunday, December 31, 2023

SUNDAY DEC 31, 2023 - SLEEPLESS NIGHT

 DIFFICULT NIGHT.


FINALLY RESTED  MAYBE 2 HOURS IN THE MORNING. 6-8 AM.

WOKE WITH iphone/ CELLPHONE STILL ON. 

THE EVER PRESENT SHRILL RINGING HEAVIER INTO SKULL

WHEN I WOKE MY HEAD WAS IN STRANGE POSITION TWISTED TO THE RIGHT.

PAIN CALMED.

IT'S A BRIGHT SUNNY, YET COOLER DAY.

WE WILL SEE IF THE NEW PLACE TO STAY IS AVAILABLE. 

IT WAS SUGGESTED TO ME, IN A PHONE CALL, BY A WOMAN, KIM K.

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HOT SAUNA, VERY HEATED YOGA PRACTICE WILL HELP RELEASE THE TENSIONS.


THESE PRACTICES WILL HELP SO MANY PEOPLE.

I DO BEST JUST BEING ABLE TO HAVE SAUNA IN MY OWN HOME. 

AND HAVING MY OWN ROOMS TO PRACTICE, OR A BRIEF WALKING DISTANCE SPOT TO PRACTICE IN.



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