Thursday, July 18, 2024

THURS JULY 18, 2024- NOON PUBLIC YOGA PRACTICE

 BROKEN SLEEP AS IS USUAL STILL.

NOON PRACTICE. IT IS 60 MINUTES INSTEAD OF 90.

THE CLASS W/ SHORTER TIME IN THE HUMID HEAT MAY BE BETTER FOR ME RIGHT NOW.

LOSE LESS FLUIDS.

EASIER TO REPLENISH.

I AM LOOKING RATHER DEHYDRATED.

ONLY FLUIDS ALL DAY.

DECIDED ON ANOTHER SHORT LIVER/GB  FLUSH CLEANSE.

AVO OIL+ FRESH LEMON JUICE.

IT'S KIND OF AWFUL, BUT I FEEL BETTER FASTING ANYWAY. 

ERRANDS TO  STORES TO SEE ABOUT CURTAINS FOR CAMPING, FLIP FLOPS,  ETC.

STOPPED AT STORAGE.

WAS YAWNING IMMENSELY!

very tired wanted to sleep.

DECIDED TO WAIT ON REST...

STOPPED AT LAUNDRY TO CHECK ELECTRONIC MAIL...

SPOKE WITH A FELLOW FROM FAU, WHOM I MET IN PUBLIX ORIGINALLY.




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