SAT JULY 19, 2024- NOON PUBLIC PRACTICE + EVENING PRIVATE PRACTICE OUTDOORS

UP EARLY, NEVER ENOUGH REST/ SLEEP.

WORKED ON ORGANIZING VEHICLE.

I SKIPPED THE 8AM AND 10AM CLASSES.

 TRIED A  NOONTIME 60 MINUTE PRACTICE WITH SOFIA AS TEACHER.

LOVELY OUTDOOR EVENING PRACTICE, AND BRIEF GUIDED MEDITATION WITH "ANGELA":

ALMOST THE FULL MOON.