Mind, Body, Breath being asked to do the same thing at the same time

Mind, Body, Breath being asked to do the same thing at the same time.
3 minute video, from Leslie Kaminoff, that may help some people to comprehend a lot about their health within a few minutes. Then,  just to begin the movements and breath, to put into action words and thoughts. And see if it works! He has a whole website to help people with this.