SUN, APRIL 30, 2023 - NO SLEEP

 LAST NIGHT WENT INTO THE STRANGE MODE, THEN "CAME TO",

IN THE MIDDLE OF NIGHT.

NO MORE REST.

OTHER PEOPLE DEALING WITH THIS HIGH TECH "FOCUSED" ON THEMSELVES

 ARE ALSO HAVING THIS TERRIBLE SLEEP DEPRIVATION TOO.

SAT. APRIL 29, 2023- ROUGH NIGHT. BACK TO ALL THE TIME NOW,

 VERY BROKEN UP REST/ SLEEP.

MADE THE BEST OF IT. 

EASIER TO PROVE WITH SLEEP MONITOR.

FOR THE PAST SEVERAL MORNINGS, AN AREA AT THE VERY TOP, 

TOWARDS THE BACK OF MY SKULL,

 IS SORE AS IF IT HAS BEEN HIT.  

FINALLY TOOK HOT DETOX BATH.

ATTENDED NOON HOT YOGA.

DROVE BACK TO HOTEL, STAYED IN THE REST OF THE DAY.

 SO FAR, I RARELY HAVE TAKEN THIS ACTION TO STAY IN FOR THE DAY.

FRI APRIL 28, 2023- skull pain as usual now. ATTENDED NOON YOGA

 BROKEN AND POOR SLEEP.  

THURS APRIL 27, 2023

WED APRIL 26, 2023

TUES APRIL 25, 2023

2AM APPROX WOKE  THE HIGH PITCHED TONE/ RINGING EXTREMELY LOUD. AS IT IS EVERY NIGHT NOW.

IN SKULL PAIN, TENDERNESS, NUMBNESS. 

WHOLE SAME AREA ON LEFT SIDE IS OBVIOUS. AND RIGHT I HAVE IT TOO. 

SOME FORM OF THIS HAPPENS  EVERY NIGHT NOW.

BIO-HACKERS AND MANY OTHERS USE THEM,  PROBABLY EASIER TO HAVE A SLEEP MONITOR FOR EVIDENCE, PROOF.

MONDAY, APRIL 24, 2023

 NO SLEEP OVERNIGHT.

WENT TO NOON HOT YOGA.

SUN APRIL 23, 2023

SAT APRIL 22, 2023

FRI APRIL 21, 2023

THURS APRIL 20, 2023

WED APRIL 19, 2023- THE HOT YOGA HELPED CLEAR SOME PAIN

 AS USUSAL THE HEATED ROOM FOR YOGA HELPED CLEAR SOME PAIN.

THE TINNITUS STILL IS AS STRONG AS EVER.

WED APRIL 19, 2023 - WOKE IN PAIN MIDDLE OF NIGHT

 ROUGH DAYS AND NIGHTS.

I SKIPPED HOT YOGA PRACTICE THE PAST 2-3 DAYS.

THIS SEEMED TO MAKE MY PAIN COME BACK, AND WORSE.

-----------------------------

A heated room is valuable for my own practice.

yet, ...FOR ME, THE AIR IN THE HEATED PUBLIC ROOMS ARE NOT  RECIRCULATED, NOR CLEANSED ENOUGH TO MAKE IT HEALTHFUL TO INHALE.

 During classes the air in a YOGA room consists of all the exhalations,  

AND BODILY OFF-GASSING of others.

---------------------------

REMEDIES FOR THIS ARE EASILY AVAILABLE, AFFORDABLE:

GOOD QUALITY BUILDING BIOLOGY.

OZONE MACHINES, WHICH ARE INEXPENSIVE, 

AND WHEN USED CORRECTLY WITH CORRECT A/C FILTERS AND VENTILATION ETC, COULD HELP IMPROVE MANY YOGA ROOMS.

---------------------------

ANOTHER REASON I WANTED TO WAIT TO HAVE MY OWN LANDS, HOME, FOR ANY TEACHING...

 I DID NOT LIKE MY OWN TEACHING IN PUBLIC UNCLEAN, UNTESTED AIR IN BUILDINGS/ ROOMS,..

TUES APRIL 18, 2023

MON APRIL 17, 2023 - NO FUEL AT GAS PUMPS

 STILL IN B.R. 

no gasoline at the pumps of gas stations

SUN APRIL 16, 2023 -ORTHODOX EASTER

 

PRACTICED

SAT APRIL 15, 2023

FRI APRIL 14, 2023

THURS APRIL 13, 2023

WED APRIL 12, 2023 BOCA RATON OVERCAST CLOUDY, DROWSY STATE

 FOR DAYS NOW THE DROWSY STATE AND 

CAFFEINE  IS NOT HELPING MUCH TO CLEAR MY HEAD.

QUICK BATH, AND SHOWER TO WASH HAIR.

BY 11:30 AM OUT TO GO TO  NOON HOT BIKRAM YOGA.

WAS ABLE TO DO THE CLASS.

OVERCAST SKIES, UNUSUAL WEATHER, HEAVY RAINS.

I STOPPED FOR COCONUT WATER, AND KEFIR FOR LUNCH.

DROVE TO HOTEL, CHILLED, AND WET.

DRAINED, I WENT UP TO MY T=ROOM.

 JUST LAID DOWN AND WENT INTO PASS OUT MODE.

3:PM APPROX WOKE UP, AND STILL A WEIRD UNNATURAL TIRED FEELING.

HEAD RINGING, EYES BURNING LEFT SIDE OF SKULL HAS THAT NUMBED SENSATION.