Yoga.Breath.Purify.Clarify.Ascend.Thrive: VIDEO

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Tuesday, January 30, 2024

BROKEN SLEEP, IN PAIN,

BUT PUSHED MYSELF TO REST MORE,

AS THAT'S THE "MEDICINE" WHICH HELPS MY OWN BODY TO CLEAR, CLEANSE.

MORNING, KOMBUCHA DRINK FIRST TIME IN MONTHS.

STUDY W/ SABRINA WALLACE .

MANY HER VIDEOS DO NOT STAY POSTED UP ON HER CHANNEL FOR LONG.

TAKES TIME AS ONE MUST LOOK UP ANY NEW TERMINOLOGY AND ACRONYMS.

PAIN, INFLAMMATION.

STUDY WITH ALISON McDOWELL RESEARCH VIDEOS, AND READ SOME PAPERS.

SHOWER LATE IN THE DAY.

WAS ABLE TO GO OUT FINALLY IN THE EVENING...FOR MY WATERS, AND LATE SUPPER.

STUDIED, VERIFIED MORE COMPLETED THIS NEARLY 4 HOURS OF VIDEO IN THE MIDDLE OF THE NIGHT.

https://www.youtube.com/watch?v=4XapyuGvEr0