May Assist to Fall Asleep More Easily (Breathing Exercise)

This is a draft:
Have been away from this blog for about two months. End of August 2013-End of October 2013, actually, my personal computer went down, and I took it as sign to rest. Before that, after my Mother died on November 1, 2012, I had began a Wordpress. And posted here less.
The shock, devastation, and terrible ending brought on by the people around her left me stunned, horrified.
In light of seeing a way to nourish embers of beauty, truth, dignity, I began to work again with my intuitions, my seeing into truth and through the nonsense. To see through, or rather around, the vulgarities of all varieties of "piggies" as shown in "Animal Farm." I again focused on my essential oils. And planting any small garden that would have edible plant emitting fragrance. The spirit realm (if it exists) is said to appreciate, be able to sense, and be pleased by fine and good, natural fragrances! I had to create, express in my subtle fields, if there was any way to reach what might be left of her being, in the subtle realms around me, and around the greater atmosphere. When she was alive, she loved the nourishment I could provide and appreciated what my hands prepared for her. My home life, not of my doing, and my health were quite in a bad state in her last years. I could not offer my usual hospitality. So, through these methods of garden outdoors, and essential plant oil fragrances, walking in the rain, being outside, I was in physical, but the result of these were subtly there for her, and her friends, if she is with them in the ethers. ( for she loved to share.)
What a world of people around her, so many, who are medicated, brainwashed, and brainwashing others to beat all get out. And who believe they are correct in wanting to psychologize, baptize, and medicate others who do not agree with them.
Also, I tried to write some of what horror occurred, to clear, as well. I have not even touched the depths of truth. I am an artist though. Not a writer. And writing well for others to understand may not be a gift for me. I wish I had recored much of it in sound and visually! So as not to have to remember it. But still tell the truth! So, after meaning to write and order my life for years, in marriage to a less that fine person, who stole much from me. I began in the middle of a bloody mess. In this horrid richness, of the full spectrum of life, I must step into the more rarified stratums. Writing a blog is not it. Yet, it has been an exercise, that may lead to finer...
Have also been working with Wordpress a bit on my site: http://www.illuminatedbeauty.wordpress.com

The ancients understood and practiced subtleties in all aspects of health. From digestion, to personal inner terrain, to the subtleties the respiratory system. This respiratory is a fine system that is taken for granted in the run-about and hustle of the modern world. 

That we can even regulate our own breath and inner gases, to affect our own health, is spoken about among athletes, or adults who have been athletes, meditation and yoga practitioners.
The actual quality of air that enters a persons body daily, day after day, decade after decade, is rarely considered by most. It is taken for granted that our indoor filtered air is of good quality. 

I have seen in South Florida, that people will function for years and years indoors, in office buildings, in gyms, and homes where the air is devitalized, and often not very clean at all.

The health-conscious ones seem to get along fine, and by their 5th decade of life, they may have a few problems that have been simmering, and will emerge, or that just pop up. They, and their physicians almost never attribute these health situations or conditions, that may have built up over time, to the condition of their inner terrain. To the layers of life simmering inside and outside their skin. Nor do they even consider or attribute a problem to the one fuel they've consumed the most: AIR.

What is the inner terrain of the person by their 5th, 6th decade? Inner linings of lungs? Heavy indoor and outdoor exercisers, steady yoga practitioners, and the like do fair better in health matters. For even if living and working in in toxic, or less than optimal air quality, they move much untoward air components through their bodies quickly. Some less-than-beneficial components in the air have less time to settle into mucous membranes. And if any untoward, or less than life affirming air components do find their way in, the lymphatic system is being pumped more readily by all the exercise to move the unwelcome through the system. These are moved to avenues of exit to be excreted, through normal channels. Channels of excretion: digestion, eyes, ears, skin:sweat and skin respiration, breasts and so on.

But the large openings of nose and mouth, take in air as we function indoors, and sleep for however many hours.
And AIR QUALITY MATTERS!
More to come on this later as I revisit my old research and find the newer and finer indoor air quality regulators. And as I find places for myself that I might offer as suggestions to others. For getting outdoors in fresh-air, in areas where this will be beneficial.

An aspect to consider as one pays attention to refining the daily air quality inhaled: "Breath techniques." Breath releases and controls are one beautiful and under-utilized aspects to harmonize the overall health of the bodily systems.

The Buteyko Breath Methods can be helpful for some individuals and some situations. 

They are not agreed upon for all situations. As I understand sleep and the necessary internal gases though, I will be giving this a try once again.

Quote from video's author:"Problems with falling asleep quickly and insomnia are due to overexcited nerve cells caused by too low CO2 levels in the brain cells. Low CO2 is common in modern people as this YouTube video shows. The main cause of reduced CO2 levels in the brain and body cells is breathing excessive amount of air that causes problems with sleep."

Once I tried this, the only difference for me would be to not force the abdominal breathing. This emphasis is from my own experience sometimes more stress inducing. 

I am not a medical advisor. This is for my own experience.

YOU DO NOT HAVE TO DIE FROM CANCER- Life Regenerator

A helpful video from the straight-speaking, Dan McDonald, who tells his stories from his own experiences. 

In this video he includes very helpful points on the human lymphatic system, skin health, and more. 

He also goes over certain herbal products that he recommends.

Still have yet to try the herbs:
Roberts Herbs- 941.255.1979

See 2012 Woodstock Fruit Festival here- Plan for next year!

Woodstock Fruit Festival is an annual(so far) summer retreat in New York State, USA. 

It is a sweet time and place to cleanse and rejuvenate.

Some people do not fancy, or have difficulty chewing or digesting all those greens and vegetables.

There will be teachers and peers there who have lived through difficulties such as this, as well as many other modern life illnesses, and are finding active solutions to good health in present times. 

Each will tell their own personal story. Much better than simply reading it in a book! Living books!

Plan for next year! 

Also, each person interviewed, has a website listed under this Youtube video.

Generously compiled by:

The Healthy Engineer

Mind Force in Sympathetic Vibratory Physics & Kriya Yoga

SVPwiki : Mind Force
"There is a celestial mind force, a great sympathetic force which is life itself, of which everything is composed." Keely

For Consideration:
"The ancient yogic technique converts the breath into mind."
 From the Science of Kriya Yoga
by Paramahansa Yogananda

The Science of Kriya Yoga

The science of Kriya Yoga, became widely known in modern India through the instrumentality of Lahiri Mahasaya, The Sanskrit root of Kriya is kri, to do, to act and react; the same root is found in the word karma, the natural principle of cause and effect. Kriya Yoga is thus "union (yoga) with the Infinite through a certain action or rite." A yogi who faithfully follows its technique is gradually freed from karma or the universal chain of causation.

Kriya Yoga is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. 1 By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy. Elijah, Jesus, Kabir and other prophets were past masters in the use of Kriya or a similar technique, by which they caused their bodies to dematerialize at will.

Kriya Yoga is referred to by Krishna, India's greatest prophet, in a stanza of the Bhagavad Gita: "Offering inhaling breath into the outgoing breath, and offering the outgoing breath into the inhaling breath, the yogi neutralizes both these breaths; he thus releases the life force from the heart and brings it under his control." 2 The interpretation is: "The yogi arrests decay in the body by an addition of life force, and arrests the mutations of growth in the body by apan (eliminating current). Thus neutralizing decay and growth, by quieting the heart, the yogi learns life control."

The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment.

One thousand Kriya practiced in eight hours gives the yogi, in one day, the equivalent of one thousand years of natural evolution: 365,000 years of evolution in one year. In three years, a Kriya Yogi can thus accomplish by intelligent self-effort the same result which nature brings to pass in a million years. TheKriya short cut, of course, can be taken only by deeply developed yogis. With the guidance of a guru, such yogis have carefully prepared their bodies and brains to receive the power created by intensive practice.

The Kriya beginner employs his yogic exercise only fourteen to twenty-eight times, twice daily. A number of yogis achieve emancipation in six or twelve or twenty-four or forty-eight years. A yogi who dies before achieving full realization carries with him the good karma of his past Kriya effort; in his new life he is harmoniously propelled toward his Infinite Goal.

The body of the average man is like a fifty-watt lamp, which cannot accommodate the billion watts of power roused by an excessive practice of Kriya. Through gradual and regular increase of the simple and "foolproof" methods of Kriya, man's body becomes astrally transformed day by day, and is finally fitted to express the infinite potentials of cosmic energy the first materially active expression of Spirit.

Kriya Yoga has nothing in common with the unscientific breathing exercises taught by a number of misguided zealots. Their attempts to forcibly hold breath in the lungs is not only unnatural but decidedly unpleasant. Kriya, on the other hand, is accompanied from the very beginning by an accession of peace, and by soothing sensations of regenerative effect in the spine.

The ancient yogic technique converts the breath into mind. By spiritual advancement, one is able to cognize the breath as an act of mind a dream-breath.

Introspection, or "sitting in the silence," is an unscientific way of trying to force apart the mind and senses, tied together by the life force. The contemplative mind, attempting its return to divinity, is constantly dragged back toward the senses by the life currents. Kriya, controlling the mind directly through the life force, is the easiest, most effective, and most scientific avenue of approach to the Infinite. In contrast to the slow, uncertain "bullock cart" theological path to God, Kriya may justly be called the "airplane" route.
The life of an advanced Kriya Yogi is influenced, not by effects of past actions, but solely by directions from the soul. The devotee thus avoids the slow, evolutionary monitors of egoistic actions, good and bad, of common life, cumbrous and snail-like to the eagle hearts.

Kriya Yoga is the real "fire rite" often extolled in the Bhagavad Gita. The purifying fires of yoga bring eternal illumination, and thus differ much from outward and little-effective religious fire ceremonies, where perception of truth is oft burnt, to solemn chanted accompaniment, along with the incense!
The advanced yogi, withholding all his mind, will, and feeling from false identification with bodily desires, uniting his mind with superconscious forces in the spinal shrines, thus lives in this world as God hath planned, not impelled by impulses from the past nor by new witlessnesses of fresh human motivations. Such a yogi receives fulfillment of his Supreme Desire, safe in the final haven of inexhaustibly blissful Spirit.
http://www.crystalclarity.com/yogananda/chap26.php