Thursday, October 17, 2024
Sunday, October 13, 2024
THURS OCT 17, 2024 -HOTEL
VERY BAD HEAD PAIN OVERNIGHT.
ON TOP OF NEEDING REST, HYDRATION...
IT WAS BROUGHT ON PROBABLY BY THE RATHER AWFUL FOOD FROM WHOLE FOODS.
NOT SURE WHY PEOPLE PAY EXTRA FOR SUCH.
MAYBE THE FRESH FOODS ARE BETTER.
BETTER TO HAVE STAYED IN AND RESTED. WHICH I WILL DO TONIGHT.
WED OCT 16, 2024- HOTEL
RESTED.
FELT SOMEWHAT BETTER.
EVENING: WENT OUT TO WHOLE FOODS.
BAD, BAD HEAD PAIN OVERNIGHT.
TREATED WITH HOT/COLD SHOWER. AND BATH.
NEED THE MMS FOR SURE.
Saturday, October 12, 2024
TUES OCT 15, 2024- PUBLIC YOGA PRACTICE- CHECKED INTO HOTEL
NO REAL REST OR SLEEP OVERNIGHT.
WENT TO HOT YOGA
YESTERDAY, TODAY TOO? PRACTICED NEAR A PERSON THAT I FELT STRONGLY I SHOULD MOVE AWAY FROM.
THIS SENSE HAPPENS OTHER TIMES AS WELL.
I FIGHT TO KEEP THIS SQUELCHED.
BUT IT'S WAYYY PAST TIME TO PAY ATTENTION AGAIN TO INBORN WISDOM.
MOVING SLOWER THAN USUSAL.
TOOK MY TIME.
FEELING FEVER ALL OF A SUDDEN.
WENT TO REST IN HOTEL AWAY FROM PEOPLE.
THANKS TO ASSIST FROM SIS G.
Friday, October 11, 2024
MON OCT 14, 2024- MORNING PUBLIC PRACTICE
SOME ODD "REST" LAST NIGHT.
HELPFUL TO PRACTICE YOGA.
MORNING YOGA PRACTICE. JULIE AS TEACHER.
USUSAL QUICK ERRANDS AFTER CLASS.
DROVE TO SEE C, TO HELP HER. C AND B DO NOT HAVE A CAR RIGHT NOW.
SHE IS MAKING HER PHONE CALLS ETC.
TOLD C I'D WAIT UNTIL SHE NEEDS TO GO ON ERRAND.
DROVE TO SPEED QUEEN LAUNDRY SPOT.
DID ONE SMALLER LOAD.
DON'T LIKE TO HAVE WET/DAMP ITEMS IN CAR.
SUN OCT 13, 2024 10am YOGA PRACTICE- 90 MINUTES- BENEFICIAL
VISITED B & C LAST EVENING.
WENT TO REST A BIT TOO LATE.
UP FOR THE 10 AM CLASS INSTEAD OF THE 8AM.
HILARY A TEACHER I RARELY PRACTICE WITH.
BLESSING TO HAVE THE BRIEF FOOT WALK PRESSURE AT THE END OF CLASS.
I HAVE BEEN HAVING CRAMPING IN FEET. MOVING LOTS OF "ENERGY"--
MOST
LIKELY RELATED ALSO TO THE "TARGETING." (AND OR THE AUTO HIT.)
THE SICKOS WHO MONITOR ME PUT IN THEIR "ADS" INTO VIDEOS I VIEW TO LET ME KNOW.
Wednesday, October 9, 2024
SAT OCT 12, 2024 - MORNING PRACTICE
ONLY ABOUT 3-4 HOURS OF 'REST."
10AM PRACTICE. 90 MINUTES.
SATURDAYS WITH SYLVIA ARE MUCH APPRECIATED.
SHOWERED.
MY ENERGY WAS CLEAR, STEADY, I CONSIDERED STAYING FOR NOON.
I DID NOT STAY AS I HAD WORK TO DO.
I ATE SOME LUNCH SO AS NOT TO LOSE MORE WEIGHT.
FELT OK,
AIMED TO DO ERRANDS ETC.
BUT THEN NEEDED A REST PERIOD.
ONLY DID A VERY LITTLE OF MY OWN ORGANIZING WORK.
SOME CORRESPONDENCE ETC.
FRI OCT 11, 2024- SKIPPED MORNING YOGA PRACTICE- 4PM PRACTICE
I WOKE UP EARLY IN THE ELEMENT AND THOUGHT IT WAS SATURDAY!
THE SATURDAY MORNING PRACTICE SCHEDULE IS : 8AM AND 10:00 AM.
I DECIDED TO GO TO 10AM.
THEN ABOUT 9:30 AM I REALIZED TODAY IS FRIDAY.
SIGH.
WEEKLY CLASSES ARE AT 6:30AM, 9:15AM, AND NOON.
I DECIDED TO SKIP NOON CLASS TODAY.
I GUESS THAT SLEEP DEPRIVATION IS CATCHING UP AGAIN.
ATTENDED A 4PM CLASS.
APPRECIATE THE TEACHER.
BUT IT WAS ONLY A 60 MIN CLASS. NOT REALLY ENOUGH TIME FOR ME.
MY DOUBLE DAILY PRACTICES IN PAST DAYS ARE ARE REALLY HELPING IN SOME WAYS.
SPEED QUEEN.
ERNESTO WALKED UP AND GREETED ME.
UNIQUE PERSON FROM NYC AND C, SA.
Tuesday, October 8, 2024
THURS OCT 10, 2024- BIKRAM HOT YOGA PRACTICE DOUBLE
PRACTICE IN MORNING AND IN LATER AFTERNOON.
DOUBLE YOGA PRACTICE.
WED, 0CT 9, 2024- PUBLIC YOGA PRACTICE
NOT MUCH SLEEP. DOZED A LITTLE IN WEE HOURS.
UP EARLY 5AM.
DROVE TO BIKRAM STUDIO/SCHOOL.
PRACTICE AT 6:45 AM- FOR 90 MINUTES.
VERY HELPFUL. AND CYNDY ASSISTED FOR A FEW MINUTES AFTERWARD.
SHOWERED, DRESSED.
WAS GOING TO TAKE THE 9:15 NEXT TO WORK OUT THE PAIN.
DECIDED NOT TO.
AFTER CLASS I DRANK MY SALT WATERS.
WAITED A BIT...THEN DRANK A LITTLE VEGAN SMOOTHIE WITH PROTEIN AND MCT COCONUT, COCONUT CREAM, ETC.
I NEVER HAVE THESE STORE BOUGHT DRINKS.
IT SEEMED TO WORK WELL FOR ME TODAY.
PULLED OVER IN PARKING LOT AND NAPPED IN CAR FOR ABOUT AN HOUR.
TUES, OCT 8, 2024- AT CAMPGROUNDS - PRE-FEMA CAMP PRACTICE
WOKE AT CAMPGROUNDS.
THE TINNITUS IS CONSTANT AS ALWAYS FOR MANY YEARS NOW.
THE SHRILL SOUND VARIES IN VOLUME, PITCH AND TONE.
TO ME, WAKING NEAR THE OPEN AIR AND NATURE IS STILL LOVELY, AND MUCH HEALTHIER FOR MY CONSTITUTION, BETTER THAN CONDOMINIUM LIFE.
TODAY THEY TOOK DOWN ALL THE CANVAS/NETTING ETC OF THE TENTS.
LEAVING UP THE PLATFORMS.
YESTERDAY I TOLD THE CAMPGROUND EMPLOYEES THEAT WE NEEDED SOME SHARP BEDOUINS TO ASSIST IN TENT BREAKDOWN, AND RE-CONSTRUCT.
THEY LITERALLY ALL SMILED!
OFTEN THEY ARE ALL MORE TACITURN.
I HAD BROKEN SLEEP DIFFICULT NIGHT OF SLEEP, AS IS USUAL, AND VARIED.
CAMPGROUNDS WILL CLOSE DOWN TODAY.
I SAW SOME OF THE THE DISMANTLING OF THE TENTS ON PLATFORMS.
WANTED TO INFORM MYSELF IN CASE I HAVE SIMILAR TENTS ON MY OWN PROPERTIES/LANDS.
SKIPPED PUBLIC YOGA PRACTICE.
VERY POOR DIGESTION DAY.
RE-ORGANIZED ETC.
PICKED UP WATERS FOR MYSELF AND FRIENDS AS I WENT.
DROVE TOWARDS AND INTO PALM BEACH COUNTY.
TO LAUNDROMAT TO CLEAN YOGA AND BATH TOWELS ETC.
DROPPED OFF THE WATER AT THE HOUSE OF C + B.
DIGESTION AND CORE STILL UPSET.
NEEDED TO REST.
Tuesday, October 1, 2024
Sunday, September 29, 2024
WED OCT 2, 2024- AT CAMPING GROUNDS
SKIPPED YOGA PRACTICE THIS MORNING.
OVERTIRED.
UP TIL WEE HOURS.
LATE ON TUESDAY P[AST MIDNIGHT INTO WEDNESDAY I WAS ON A CALL TO PAY CELL PHONE BILL OVER THE PHONE.
SPOKE WITH WOMAN EMPLOYEE IN PHILIPPINES.
ALWAYS LIKE TO HEAR ABOUT THEIR NATION AND CULTURE WHEN I CALL INTO MY PHONE COMPANY.
WE SPOKE FOR AN HOUR, MAYBE MORE, TO GET MY NEW PHONE.
was able to pay bill, but purchase of A NEW CELLPHONE DIDN'T GO THROUGH FOR SOME REASON!
DROVE BACK TODAY TO PALM BEACH COUNTY/ BOCA/ DELRAY TO TAKE CARE OF ERRANDS.
THEN DROVE BACK TO BROWARD TO CAMPGROUNDS.
TUES OCT 1, 2024- CAMPING- SKIPPED PUBLIC HOT YOGA PRACTICE
TOLD NEW FRIEND MARIA THAT I MUST REST EARLY TONIGHT.
DID NOT GET TO REST/ SLEEP EARLY.
Tuesday, September 24, 2024
MON SEPT 30, 2024-PUBLIC YOGA PRACTICE
YOGA PRACTICE- TEACHER MIA: A SOCIAL WORK PROFESSIONAL
VERY TIRED.
WOULD LIKE TO STAY LOCALLY NEAR STUDIO TO PRACTICE YOGA MONDAY, BUT NEED SLEEP DESPERATELY.
I CALLED AHEAD FOR SPACE AT CAMPGROUNDS.
ARRIVED AT CAMP, TENT FLOORING COVERED IN PUDDLES STILL.
WENT TO MOP UP PUDDLES MYSELF W/ MY OWN YOGA TOWELS.
JUST NEEDED TO LAY DOWN AND GET SOME SLEEP/ REST.
FLOORING IS TOO WET/ DIRTY.
HAD TO GO TO OFFICE 2 TIMES TO GET THE MAINTENANCE OUT.
IN THE SHOWER/RESTROOM...LOOKS LIKE SOME MESSY PEOPLE WERE AT THE CAMPGROUNDS RECENTLY.
THEY HAD SOMEHOW, WITH FABRIC, BLOCKED COVERED UP THE BEAM FOR AUTO LIGHT.
ASKED MAINTENANCE MAN TO CLEAN UP SOME TRASH INSIDE BABY CHANGE TABLE.( IN CASE OF DRUGS.)
SUN SEPT 29, 2024- PUBLIC YOGA PRACTICE. SPOKE W GISELLE
OVERNIGHT IN CAR STILL- BOCA.
MORNING YOGA PRACTICE, W/ JESSICA AS TEACHER.
VALUABLE AS USUAL.
SPOKE WITH GISELLE.
SHE IS TAKING A "TRAUMA INFORMED" COURSE TODAY FROM HER HOME IN CT.
SAT SEPT 28, 2024- public yoga practice w/ SYLVIA
DIFFICULT NIGHT. LITTLE REST OR SLEEP.
MORNING PRACTICE W/ SYLVIA AS TEACHER
FRI SEPT 27, 2024- MORNING PRACTICE
RON WAS THE TEACHER.
THE ROOM HEAT / OR CLIMATE WAS STIFLING.
OTHERS NOTICED AND COMMENTED. I DID NOT SPEAK WITH ANY OTHER PRACTITIONER.
OVER THE MONTHS THIS SEEMS TO BE HIS PREFERENCE/STYLE.
THO MY OWN BODY DOES BEST STILL AT THIS TIME OF DAY...
MAY BE BEST TO SKIP HIS CLASSES, UNLESS NECESSARY ...
THURS SEPT 26, 2024 - MORNING YOGA PRACTICE- WINDS FROM HURRICANE HELENE
MORNING YOGA PRACTICE.
WINDS, RAIN.
RESTED IN CAR DURING HEAVY RAINS,
Monday, September 23, 2024
WED SEPT 25, 2024 - Public Yoga Practice / Research / Social media work online
NO REAL DEEP SLEEP AGAIN.
TROPICAL STORM "HELENE" COMING IN SO I SKIPPED A QUICK MORNING DRIVE TO BEACH.
IT WAS EASIER TO ENJOY THE STORMS WHEN I LIVED ACROSS FROM THE OCEAN/BEACH!
UP TO PRACTICE.
MORNING YOGA PRACTICE. CYNDY TEACHES.
IT WAS A RATHER OVERHEATED ROOM!
SO I SKIPPED THE BACK TO BACK DOUBLE TODAY
TO FOOD PANTRY/ BANK.
WILL BE GOOD TO DOCUMENT ALL OF THIS..
WORK ON THE COMPUTER FOR A FEW HOURS.
AND TONIGHT AGAIN IF I CAN GET THE ZOOM UP AND RUNNING.
TUES SEPT 24, 2024- Morning plus Noon practices
after 2 weeks off...
begin again, to WORK ON physical healing from being hit in the body by a car driven by the elderly man from New York.
Saturday, September 21, 2024
MON SEPT 23, 2024- PUBLIC YOGA PRACTICE + MEET WITH HOME ORGANIZER
NO REAL SLEEP OVERNIGHT.
UP EARLY.
DRIVE TO BEACH FOR FRESHER AIR.
THEN . DRIVE TO LOCAL BIKRAM YOGA .
ROOM WAS CLEANER, SMELLED FRESHER THAN ON SUNDAY!
SMALLER CLASS.
NO OBVIOUS RANK SMELLS, NOR HEAVY MOLD, MILDEW.
( YESTERDAY, SUNDAY, PERHAPS THE GAGGING SMELL WAS FROM STUDENTS PERSONAL BODIES, BELONGINGS?
THE 2 OLDER MEN WERE NEAR ME. PERHAPS IT WAS THEIR CLOTHING TOWELS, MATS ETC.)
===============
AFTER PRA CTICE AND SHOWER I HAD MY JUICE.
DROVE TO MEET WITH ORGANIZER.
REALLY SEEMS AN ARCHIVIST, FOR PAPERS, MEMENTO ETC WILL BE MORE HELPFUL.
NOT JUST SOMEONE WHO WANTS TO ASSIST TO TOSS MORE PERSONAL BELONGINGS AWAY.
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BEST I HAD NEVER BROUGHT MY SMALL STORAGE UNIT OF YEARS OF MY CHILDHOOD, TEEN AND ADULT LIFE MEMENTOS TO MY LITTLE MARITAL CONDO!
I NEVER KNEW THAT MY LIFE AND PERSONAL STORY WERE GOING TO BE PINCHED AND RUINED...
AND MUCH OF WHAT WAS LEFT WOULD BE TAKEN.
THEN TO HAVE FRIENDS, AND MY NEPHEW THROW MORE OF MY LIFE AWAY...WITHOUT INFORMING ME AHEAD OF AT ALL!!
AS IF I WERE ALREADY DEAD .
MAYBE IT IS DUE TO THOUGHTS BROADCAST OVER AND INTO THEM??
SUN SEPT 22, 2024 - BACK TO BIKRAM/HOT YOGA
2 WEEKS REST FROM THE HOT ROOM AND BIKRAM PRACTICE.
VERY GLAD TO ATTEND PUBLIC PRACTICE TODAY!
I SET UP MAT IN THE BACK ROWS.
SOMEONE HAD DEEP MILDEW MOLD IN THEIR MAT? OR TOWEL? CLOTHING?
sometimes the older men sweat, DRIP, and leave big puddles behind. could it be the flooring, room?
I HAVE BEEN 2 WEEKS SLEEPING OUTDOORS IN A TENT.
I WAS GAGGING FROM THE MAL AIR! OVERWHELMING SMELL.
IT WAS LITERALLY SICKENING.
I HAD A SENSE TO RUN FROM THE ROOM.
NO ONE ELSE SEEMED BOTHERED.
TOO TIRED TO TYPE MORE DETAILS.
Sunday, September 15, 2024
SUN, SEPT 15, 2024- RAINY DAY- ELEMENT STILL TO BE REPAIRED
CAMPING.
UP EARLY.
SPOKE W MARIA.
CLEANED UP TENT ETC.
PHONE CALLS
HONDA ELEMENT STILL NOT REPAIRED YET.
MY IPHONE WENT INTO THE STANGE FROZEN MODE AGAIN!
EVEN AFTER RESTART ETC.
BEST O DOCUMENT IT. MAYBE VIDEO.
RAINSTORMS CAME.